Smoked Almond Cottage Cheese Endive Bites
1 serving of smoked almond cottage cheese endive bites contains 219 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Nuts, almonds, oil roasted, with salt added, smoke flavor 1 oz (28 almonds) or 28g
Directions
- Separate the endive leaves into individual "cups" and chop the almonds.
- Top each endive leaf with a portion of cottage cheese, a sprinkle of chopped almonds, and a drizzle of hot pepper jelly. Serve immediately.
Nutrition Facts
For 1 serving of smoked almond cottage cheese endive bites (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 368mg | 16% |
| Carbs | 25g | 9% |
| Net carbs | 15g | |
| Fiber | 9g | 34% |
| Sugar | 15g | |
| Protein | 13g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 34% |
| Potassium | 949mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3336μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 27% |
| Fluoride | 18μg | |
| Folate (B9) | 371μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 148mg | 21% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5582IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 593μg | 494% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
