Smoked Salmon and Cream Cheese Wraps
1 servings of smoked salmon and cream cheese wraps contains 213 Calories. The macronutrient breakdown is 41% carbs, 27% fat, and 31% protein. This is a good source of protein (30% of your Daily Value), vitamin d (65% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Warm the tortilla in the oven or microwave (pro tip: Warm it between 2 pieces of moist paper towel to keep it from drying out).
- Mix together the cream cheese, basil, and pepper, then spread it onto the tortilla.
- Top it off with the salmon, arugula, and finely sliced onion.
- Roll up the wrap and enjoy!
- Recipe by: Christel Oerum (source: https://diabetesstrong.com/smoked-salmon-cream-cheese-wraps/)
Nutrition Facts
For 1 servings of smoked salmon and cream cheese wraps (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 663mg | 29% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 234mg | 23% |
| Iron | 4mg | 47% |
| Potassium | 623mg | 13% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1427μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.3mg | 28% |
| Fluoride | 10μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 236mg | 34% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2892IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 389IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 185μg | 154% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
