Smoothie Bowl

Ingredients

• Banana

  Raw

  1 large or 136g

• Blueberries, frozen

  Unsweetened

  ½ cup, unthawed or 78g

• Strawberries

  Frozen, unsweetened

  ½ cup, unthawed or 75g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ½ cup or 113g

• Pineapple

  Raw, all varieties

  ¼ cup, chunks or 41g

• Kiwi fruit

  Green, raw

  ½ fruit or 35g

• Almonds

  Nuts, raw

  ⅛ cup, sliced or 12g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  1 tbsp or 5g

• Chia seeds

  Seeds, dried

  ⅓ tbsp or 4g

Directions

1. Add the banana, frozen blueberries, frozen strawberries, and coconut milk to a blender. Blend until very smooth, adding a splash more coconut milk if too thick, or a few more frozen berries if too thin.
2. Optionally, lightly toast the almonds them in a dry skillet over medium heat, stirring until fragrant, then cool.
3. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut, and chia seeds. Serve immediately.