Snacks, corn-based, extruded, puffs or twists, cheese-flavor
6 ½ oz, puffs (about 13 pieces) of snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 1286 Calories The macronutrient breakdown is 38% carbs, 58% fat, and 4% protein. This has a relatively high calorie density, with 567 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, crunchy (about 21 pieces)
- 1 oz, crunchy (about 21 pieces)
- 2 oz, crunchy (about 21 pieces)
- 0.5 oz, puffs (about 13 pieces)
- 1 oz, puffs (about 13 pieces)
- 2 oz, puffs (about 13 pieces)
Nutrition Facts
For 6 ½ oz, puffs (about 13 pieces) of snacks, corn-based, extruded, puffs or twists, cheese-flavor (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1286 | |
| Fats | 83g | 106% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 2105mg | 92% |
| Carbs | 124g | 45% |
| Net carbs | 122g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 41mg | 10% |
| Manganese | – | |
| Niacin | 6mg | 37% |
| Pantothenic acid | – | |
| Phosphorus | 286mg | 41% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 215IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 41g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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