soba noodle
1 serving of soba noodle contains 449 Calories. The macronutrient breakdown is 54% carbs, 10% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), fiber (48% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Rice wine vinegar ⅝ tbsp or 9g
Nutrition Facts
For 1 serving of soba noodle (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 8183mg | 356% |
| Carbs | 63g | 23% |
| Net carbs | 50g | |
| Fiber | 13g | 48% |
| Sugar | 10g | |
| Protein | 44g | |
| Calcium | 221mg | 22% |
| Iron | 8mg | 97% |
| Potassium | 1834mg | 39% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 769μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 1mg | 85% |
| Fluoride | 4μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 1μg | |
| Magnesium | 173mg | 41% |
| Manganese | 4mg | 169% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 625mg | 89% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1604IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 165mg | 183% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 140μg | 117% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
