1 cup of sofrito contains 488 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (58% of your Daily Value).
Nutrition Facts
For 1 cup of sofrito (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 37g | 48% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 2359mg | 103% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 826mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 286mg | 41% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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