¾ cup of sour cream (light) contains 235 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This has a relatively low calorie density, with 136 Calories per 100g.
Nutrition Facts
For ¾ cup of sour cream (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 18g | 23% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 143mg | 6% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 6g | |
| Calcium | 243mg | 24% |
| Iron | 0.1mg | 2% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 122mg | 17% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 566IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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