2 cup, stirred of soy flour (low-fat) contains 660 Calories. The macronutrient breakdown is 35% carbs, 20% fat, and 45% protein. This is a good source of protein (143% of your Daily Value), fiber (101% of your Daily Value), and potassium (78% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, stirred
- 1 cup, stirred
- 2 cup, stirred
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup, stirred of soy flour (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 61g | 22% |
| Net carbs | 33g | |
| Fiber | 28g | 101% |
| Sugar | 19g | |
| Protein | 80g | |
| Calcium | 502mg | 50% |
| Iron | 14mg | 180% |
| Potassium | 3678mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 3mg | 313% |
| Fluoride | – | |
| Folate (B9) | 509μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 502mg | 119% |
| Manganese | 6mg | 241% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1188mg | 170% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 104μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 70IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
