Soy flour
Low-fat
200 grams of soy flour (Low-fat) contains 750 Calories The macronutrient breakdown is 35% carbs, 20% fat, and 45% protein. This is a good source of protein (163% of your Daily Value), fiber (114% of your Daily Value), and potassium (89% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, stirred
- 1 cup, stirred
- 2 cup, stirred
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of soy flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 70g | 25% |
| Net carbs | 38g | |
| Fiber | 32g | 114% |
| Sugar | 21g | |
| Protein | 91g | |
| Calcium | 570mg | 57% |
| Iron | 16mg | 205% |
| Potassium | 4180mg | 89% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 3mg | 356% |
| Fluoride | – | |
| Folate (B9) | 578μg | 145% |
| Lycopene | 0μg | |
| Magnesium | 570mg | 136% |
| Manganese | 6mg | 274% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1350mg | 193% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 181% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
