5 cup of soy sauce (Made from soy (tamari)) contains 864 Calories. The macronutrient breakdown is 34% carbs, 1% fat, and 64% protein. This has a relatively low calorie density, with 60 Calories per 100g.
Nutrition Facts
For 5 cup of soy sauce (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 864 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 80438mg | 3497% |
| Carbs | 80g | 29% |
| Net carbs | 69g | |
| Fiber | 12g | 41% |
| Sugar | 24g | |
| Protein | 151g | |
| Calcium | 288mg | 29% |
| Iron | 34mg | 428% |
| Potassium | 3053mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 101% |
| Copper | 2mg | 216% |
| Fluoride | – | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 576mg | 137% |
| Manganese | 7mg | 312% |
| Niacin | 57mg | 356% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1872mg | 267% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 168% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 6g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 12g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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