Soymilk
Original and vanilla, with added calcium, vitamins a and d
3 cup of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 313 Calories The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (90% of your Daily Value), vitamin a (45% of your Daily Value), and vitamin b12 (258% of your Daily Value).
Nutrition Facts
For 3 cup of soymilk (729g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 343mg | 15% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 5% |
| Sugar | 27g | |
| Protein | 19g | |
| Calcium | 897mg | 90% |
| Iron | 3mg | 38% |
| Potassium | 889mg | 19% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 313mg | 45% |
| Retinol | 401μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1349IU | |
| Vitamin A | 401μg | 45% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 313IU | |
| Vitamin D2 | 8μg | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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