Soymilk
Original and vanilla, light, with added calcium, vitamins a and d
200 grams of soymilk (Original and vanilla, light, with added calcium, vitamins a and d) contains 60 Calories The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of calcium (25% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (83% of your Daily Value).
Nutrition Facts
For 200 grams of soymilk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 60 | |
| Fats | 2g | 2% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 96mg | 4% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 246mg | 25% |
| Iron | 1mg | 11% |
| Potassium | 234mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 174mg | 25% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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