Soymilk
Original and vanilla, light, with added calcium, vitamins a and d
2 cup of soymilk (Original and vanilla, light, with added calcium, vitamins a and d) contains 146 Calories The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of calcium (60% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b12 (203% of your Daily Value).
Nutrition Facts
For 2 cup of soymilk (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 4g | 5% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 233mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 12g | |
| Calcium | 598mg | 60% |
| Iron | 2mg | 26% |
| Potassium | 569mg | 12% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | – | |
| Niacin | 1mg | 7% |
| Pantothenic acid | – | |
| Phosphorus | 423mg | 60% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 991IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 228IU | |
| Vitamin D2 | 6μg | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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