500 grams of spaghetti (Dry pasta, enriched) contains 1855 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 500 grams of spaghetti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1855 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 373g | 136% |
| Net carbs | 357g | |
| Fiber | 16g | 57% |
| Sugar | 13g | |
| Protein | 65g | |
| Calcium | 105mg | 11% |
| Iron | 16mg | 206% |
| Potassium | 1115mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 161% |
| Fluoride | 90μg | |
| Folate (B9) | 1185μg | 296% |
| Lycopene | 0μg | |
| Magnesium | 265mg | 63% |
| Manganese | 5mg | 199% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 945mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 316μg | 575% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 371% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 312g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
Spaghetti Dry, unenriched
Spaghetti Cooked, enriched, with added salt
Spaghetti Barilla
Angel Hair Barilla
Spaghetti Chickpea Pasta Banza
Spaghetti Barilla
