spam and egg fried rice
1 serving of spam and egg fried rice contains 508 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 12 oz 1 NLEA serving or 336g
Nutrition Facts
For 1 serving of spam and egg fried rice (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 229mg | 76% |
| Sodium | 1908mg | 83% |
| Carbs | 40g | 14% |
| Net carbs | 39g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 45% |
| Potassium | 461mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.2mg | 24% |
| Fluoride | 44μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 267mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 592IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
