Spicy BBQ Chicken Thighs
1 servings of spicy bbq chicken thighs contains 239 Calories. The macronutrient breakdown is 12% carbs, 61% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Pre-heat the oven to 375F, line a baking sheet with foil and spray with non-stick spray.
- Incorporate all spices together to make the dry rub.
- Combine bbq sauce, sriracha and xanthan gum to make bbq paste.
- Dry both top and bottom of the chicken thighs on paper towels.
- Rub the spices into both the skin and meat sides of the chicken thighs.
- Place the thighs onto the baking sheet and coat evenly with the bbq sauce mixture.
- Bake for 40 minutes on a middle rack until fully cooked.
- (source: http://www.butterisnotacarb.com/spicy-bbq-chicken-thighs/)
Nutrition Facts
For 1 servings of spicy bbq chicken thighs (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1012mg | 44% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 0.2g | |
| Protein | 16g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.4μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 163mg | 23% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 463IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
