Spicy Honey Sriracha Brussels Sprouts

Spicy Honey Sriracha Brussels Sprouts
Fat 32%Carbs 54%Protein 14%
Percent Calories

1 serving of spicy honey sriracha brussels sprouts contains 208 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the halved Brussels sprouts with oil, Sriracha, honey, garlic powder, and black pepper. Toss until the Brussels sprouts are evenly coated.
  3. Spread the coated Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and slightly caramelized.
  5. Remove from the oven, top with sesame seeds, and serve hot as a side dish.

Nutrition Facts

For 1 serving of spicy honey sriracha brussels sprouts (254g)

NutrientValue%DV
Calories208
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium217mg 9%
Carbs31g 11%
Net carbs22g
Fiber9g 33%
Sugar15g
Protein8g
Calcium114mg 11%
Iron4mg 46%
Potassium930mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene1020μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)140μg 35%
Lycopene0.1μg
Magnesium60mg 14%
Manganese1mg 35%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus173mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1902IU
Vitamin A96μg 11%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C195mg 216%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K405μg 338%
Zinc1mg 10%
Sugars
Sugar15g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid0.1g
Glycine0g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0g
Serine0g
Threonine0.3g
Tryptophan0.1g
Tyrosine0g
Valine0.4g