Spicy Peanut Soup with Sweet Potato
1 servings of spicy peanut soup with sweet potato contains 477 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeno. Saute until soft and fragrant.
- Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.
- Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
- Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you're obsessed like me.
- Recipe by: Lindsay (source: https://pinchofyum.com/sweet-potato-peanut-soup)
Nutrition Facts
For 1 servings of spicy peanut soup with sweet potato (411g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 37g | 47% |
Saturated fats | 18g | 90% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 697mg | 30% |
Carbs | 33g | 12% |
Net carbs | 26g | |
Fiber | 7g | 24% |
Sugar | 10g | |
Protein | 12g | |
Calcium | 136mg | 14% |
Iron | 6mg | 73% |
Potassium | 990mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 6763μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 1mg | 78% |
Fluoride | 0.2μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 4340μg | |
Magnesium | 140mg | 33% |
Manganese | 2mg | 71% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 259mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 11902IU | |
Vitamin A | 595μg | 66% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |