Spicy Peanut Soup with Sweet Potato

Fat 65%Carbs 26%Protein 9%
Percent Calories

1 servings of spicy peanut soup with sweet potato contains 477 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeno. Saute until soft and fragrant.
  2. Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.
  3. Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
  4. Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you're obsessed like me.
  5. Recipe by: Lindsay (source: https://pinchofyum.com/sweet-potato-peanut-soup)

Nutrition Facts

For 1 servings of spicy peanut soup with sweet potato (411g)

NutrientValue%DV
Calories477
Fats37g 47%
Saturated fats18g 90%
Trans fats0g
Cholesterol0mg 0%
Sodium697mg 30%
Carbs33g 12%
Net carbs26g
Fiber7g 24%
Sugar10g
Protein12g
Calcium136mg 14%
Iron6mg 73%
Potassium990mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene6763μg
Caffeine0mg
Choline45mg 8%
Copper1mg 78%
Fluoride0.2μg
Folate (B9)86μg 22%
Lycopene4340μg
Magnesium140mg 33%
Manganese2mg 71%
Niacin6mg 36%
Pantothenic acid1mg 28%
Phosphorus259mg 37%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU11902IU
Vitamin A595μg 66%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C41mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K10μg 8%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats18g 90%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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