spicy pork over rice
cook korean book
1 serving of spicy pork over rice (cook korean book) contains 650 Calories. The macronutrient breakdown is 48% carbs, 18% fat, and 34% protein. This is a good source of protein (98% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spicy pork over rice (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1120mg | 49% |
| Carbs | 78g | 28% |
| Net carbs | 76g | |
| Fiber | 2g | 6% |
| Sugar | 60g | |
| Protein | 55g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 1037mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1604μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 622mg | 89% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 3213IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 43μg | 36% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 51g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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