Spicy Sweet Potato Hash and Eggs

Spicy Sweet Potato Hash and Eggs
Fat 52%Carbs 33%Protein 15%
Percent Calories

1 serving of spicy sweet potato hash and eggs contains 399 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a large cast-iron or heavy skillet over medium heat until shimmering. Add the onion, serrano, and garlic and cook, stirring, until fragrant and slightly softened, 2-3 minutes.
  2. Add the sweet potatoes, season with salt and pepper to taste, and toss to coat. Cook over medium to medium-high heat, stirring occasionally, until the potatoes are tender and browned in spots, about 20-25 minutes. Adjust heat as needed to prevent burning.
  3. Meanwhile, heat remaining oil in a separate nonstick skillet and cook the eggs to your preferred doneness (fried or over-easy work well).
  4. Divide the sweet potato hash between plates and top with eggs.

Nutrition Facts

For 1 serving of spicy sweet potato hash and eggs (296g)

NutrientValue%DV
Calories399
Fats23g 30%
Saturated fats5g 25%
Trans fats0g
Cholesterol372mg 124%
Sodium296mg 13%
Carbs33g 12%
Net carbs28g
Fiber5g 18%
Sugar8g
Protein15g
Calcium112mg 11%
Iron3mg 36%
Potassium676mg 14%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene11350μg
Caffeine0mg
Choline314mg 57%
Copper0.3mg 33%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 22%
Niacin1mg 6%
Pantothenic acid3mg 54%
Phosphorus279mg 40%
Retinol160μg
Riboflavin (B2)1mg 41%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU19467IU
Vitamin A1106μg 123%
Vitamin B121μg 37%
Vitamin B61mg 43%
Vitamin C10mg 11%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K12μg 10%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g