1 serving of spicy sweet potato hash and eggs contains 399 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat half of the olive oil in a large cast-iron or heavy skillet over medium heat until shimmering. Add the onion, serrano, and garlic and cook, stirring, until fragrant and slightly softened, 2-3 minutes.
- Add the sweet potatoes, season with salt and pepper to taste, and toss to coat. Cook over medium to medium-high heat, stirring occasionally, until the potatoes are tender and browned in spots, about 20-25 minutes. Adjust heat as needed to prevent burning.
- Meanwhile, heat remaining oil in a separate nonstick skillet and cook the eggs to your preferred doneness (fried or over-easy work well).
- Divide the sweet potato hash between plates and top with eggs.
Nutrition Facts
For 1 serving of spicy sweet potato hash and eggs (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 23g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 296mg | 13% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 18% |
Sugar | 8g | |
Protein | 15g | |
Calcium | 112mg | 11% |
Iron | 3mg | 36% |
Potassium | 676mg | 14% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 11350μg | |
Caffeine | 0mg | |
Choline | 314mg | 57% |
Copper | 0.3mg | 33% |
Fluoride | 2μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 22% |
Niacin | 1mg | 6% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 279mg | 40% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 19467IU | |
Vitamin A | 1106μg | 123% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |