1 serving of spicy sweet potato hash and eggs contains 399 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat half of the olive oil in a large cast-iron or heavy skillet over medium heat until shimmering. Add the onion, serrano, and garlic and cook, stirring, until fragrant and slightly softened, 2-3 minutes.
- Add the sweet potatoes, season with salt and pepper to taste, and toss to coat. Cook over medium to medium-high heat, stirring occasionally, until the potatoes are tender and browned in spots, about 20-25 minutes. Adjust heat as needed to prevent burning.
- Meanwhile, heat remaining oil in a separate nonstick skillet and cook the eggs to your preferred doneness (fried or over-easy work well).
- Divide the sweet potato hash between plates and top with eggs.
Nutrition Facts
For 1 serving of spicy sweet potato hash and eggs (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 296mg | 13% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 36% |
| Potassium | 676mg | 14% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 11350μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 279mg | 40% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 19467IU | |
| Vitamin A | 1106μg | 123% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








