Spicy Tuna Rolls
1 serving - 5 pieces (150 grams) of spicy tuna roll nutritional value ::: Calories: 175 Protein: 7.5 grams. Carbs: 16.7 grams.
1 serving of spicy tuna rolls (1 serving - 5 pieces (150 grams) of spicy tuna roll nutritional value ::: Calories: 175 Protein: 7.5 grams. Carbs: 16.7 grams.) contains 3527 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (232% of your Daily Value), fiber (115% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 50 minutes
Ingredients
Rice wine vinegar ½ tsp or 3g
Light mayonnaise ¼ cup or 60g
Directions
- Step 1 In a medium bowl, toss cucumbers, vinegar, and salt. In another medium bowl, mix tuna, mayonnaise, Sriracha, and togarashi (if using). Step 2 On a bamboo mat, lay 1 nori sheet. Using dampened hands, spread 2/3 c. rice evenly across 80% of the nori, leaving an uncovered border at end farthest from you. Working at end closest to you, arrange 3 tbsp. tuna mixture in a straight line horizontally on top of rice. Top tuna mixture with strips of cucumber and avocado. Step 3 Lift bamboo mat from end closest to you and use it to guide edge of rice into a tight spiral. Squeeze firmly along mat to compact roll, then continue rolling in a spiral log to seal edge. Repeat with remaining ingredients. Step 4 Let roll sit 10 minutes before slicing. Garnish with sesame seeds and scallions.
Nutrition Facts
For 1 serving of spicy tuna rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3527 | |
| Fats | 51g | 66% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 2860mg | 124% |
| Carbs | 628g | 228% |
| Net carbs | 596g | |
| Fiber | 32g | 115% |
| Sugar | 7g | |
| Protein | 130g | |
| Calcium | 430mg | 43% |
| Iron | 17mg | 209% |
| Potassium | 1183mg | 25% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 378μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 127% |
| Fluoride | 61μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 30% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 641mg | 92% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 243μg | 442% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 830IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 157μg | 131% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








