Spicy Tuna Rolls
1 serving - 5 pieces (150 grams) of spicy tuna roll nutritional value ::: Calories: 175 Protein: 7.5 grams. Carbs: 16.7 grams.
1 serving of spicy tuna rolls (1 serving - 5 pieces (150 grams) of spicy tuna roll nutritional value ::: Calories: 175 Protein: 7.5 grams. Carbs: 16.7 grams.) contains 3527 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (232% of your Daily Value), fiber (115% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 50 minutes
Ingredients
Rice wine vinegar
½ tsp or 3g
Directions
- Step 1 In a medium bowl, toss cucumbers, vinegar, and salt. In another medium bowl, mix tuna, mayonnaise, Sriracha, and togarashi (if using). Step 2 On a bamboo mat, lay 1 nori sheet. Using dampened hands, spread 2/3 c. rice evenly across 80% of the nori, leaving an uncovered border at end farthest from you. Working at end closest to you, arrange 3 tbsp. tuna mixture in a straight line horizontally on top of rice. Top tuna mixture with strips of cucumber and avocado. Step 3 Lift bamboo mat from end closest to you and use it to guide edge of rice into a tight spiral. Squeeze firmly along mat to compact roll, then continue rolling in a spiral log to seal edge. Repeat with remaining ingredients. Step 4 Let roll sit 10 minutes before slicing. Garnish with sesame seeds and scallions.
Nutrition Facts
For 1 serving of spicy tuna rolls
Nutrient | Value | %DV |
---|---|---|
Calories | 3527 | |
Fats | 51g | 66% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 2860mg | 124% |
Carbs | 628g | 228% |
Net carbs | 596g | |
Fiber | 32g | 115% |
Sugar | 7g | |
Protein | 130g | |
Calcium | 430mg | 43% |
Iron | 17mg | 209% |
Potassium | 1183mg | 25% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 378μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 1mg | 127% |
Fluoride | 61μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 0μg | |
Magnesium | 173mg | 41% |
Manganese | 1mg | 30% |
Niacin | 35mg | 218% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 641mg | 92% |
Retinol | 59μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 243μg | 442% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 830IU | |
Vitamin A | 424μg | 47% |
Vitamin B12 | 8μg | 353% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 155IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 157μg | 131% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |