Spicy Tuna Rolls

1 serving - 5 pieces (150 grams) of spicy tuna roll nutritional value ::: Calories: 175 Protein: 7.5 grams. Carbs: 16.7 grams.

Fat 13%Carbs 72%Protein 15%
Percent Calories

1 serving of spicy tuna rolls (1 serving - 5 pieces (150 grams) of spicy tuna roll nutritional value ::: Calories: 175 Protein: 7.5 grams. Carbs: 16.7 grams.) contains 3527 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (232% of your Daily Value), fiber (115% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
50 minutes

Ingredients

Directions

  1. Step 1 In a medium bowl, toss cucumbers, vinegar, and salt. In another medium bowl, mix tuna, mayonnaise, Sriracha, and togarashi (if using). Step 2 On a bamboo mat, lay 1 nori sheet. Using dampened hands, spread 2/3 c. rice evenly across 80% of the nori, leaving an uncovered border at end farthest from you. Working at end closest to you, arrange 3 tbsp. tuna mixture in a straight line horizontally on top of rice. Top tuna mixture with strips of cucumber and avocado. Step 3 Lift bamboo mat from end closest to you and use it to guide edge of rice into a tight spiral. Squeeze firmly along mat to compact roll, then continue rolling in a spiral log to seal edge. Repeat with remaining ingredients. Step 4 Let roll sit 10 minutes before slicing. Garnish with sesame seeds and scallions.

Nutrition Facts

For 1 serving of spicy tuna rolls

NutrientValue%DV
Calories3527
Fats51g 66%
Saturated fats4g 22%
Trans fats0g
Cholesterol128mg 43%
Sodium2860mg 124%
Carbs628g 228%
Net carbs596g
Fiber32g 115%
Sugar7g
Protein130g
Calcium430mg 43%
Iron17mg 209%
Potassium1183mg 25%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene378μg
Caffeine0mg
Choline112mg 20%
Copper1mg 127%
Fluoride61μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium173mg 41%
Manganese1mg 30%
Niacin35mg 218%
Pantothenic acid0.5mg 9%
Phosphorus641mg 92%
Retinol59μg
Riboflavin (B2)0.2mg 18%
Selenium243μg 442%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU830IU
Vitamin A424μg 47%
Vitamin B128μg 353%
Vitamin B61mg 106%
Vitamin C31mg 35%
Vitamin D IU155IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 18%
Vitamin K157μg 131%
Zinc4mg 40%
Sugars
Sugar7g
Sucrose1g
Glucose9g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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