900 grams of spinach (raw) contains 207 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (469% of your Daily Value) and vitamin k (3622% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 900 grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 711mg | 31% |
| Carbs | 33g | 12% |
| Net carbs | 13g | |
| Fiber | 20g | 71% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 891mg | 89% |
| Iron | 24mg | 305% |
| Potassium | 5022mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50634μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 1746μg | 436% |
| Lycopene | 0μg | |
| Magnesium | 711mg | 169% |
| Manganese | 8mg | 351% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 441mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 84393IU | |
| Vitamin A | 4221μg | 469% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 253mg | 281% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 122% |
| Vitamin K | 4346μg | 3622% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
