Spinach and Artichoke Melt Sandwhich

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Spinach

  Raw

  5 cup or 150g

• Artichokes

  (globe or french), cooked, boiled, drained, with salt

  1 cup hearts or 168g

• Cream cheese

  Low fat

  5 oz or 142g

• Feta cheese

  1 oz or 28g

• Mozzarella cheese

  Part skim milk

  1 oz or 28g

• Butter

  Unsalted

  4 tbsp or 57g

• Sourdough bread

  French or vienna

  8 oz or 227g

Directions

1. Heat olive oil over medium heat in a large, nonstick skillet. Add the spinach and cook until wilted, stirring frequently, about 3-4 minutes.
2. Transfer the spinach to a mixing bowl; add the artichokes, cream cheese, feta, and mozzarella. Mix well.
3. Preheat a griddle or nonstick skillet to medium-high heat.
4. Spread ½ teaspoon butter onto one side of each slice of bread. Distribute the spinach mixture evenly between 4 slices of bread, buttered side down. Top with a second slice of sourdough, buttered side up.
5. Cook sandwiches for 3-4 minutes per side or until golden brown. Remove from heat and let sit for 2-3 minutes before slicing in half. Serve warm.