Spinach and Cheese Manicotti

Spinach and Cheese Manicotti
Fat 36%Carbs 42%Protein 22%
Percent Calories

1 servings of spinach and cheese manicotti contains 430 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine ricotta, spinach, onion and egg. Season with parsley, pepper and garlic powder. Mix in 1 cup mozzarella and 1/4 cup Parmesan. In a separate bowl, stir together spaghetti sauce and water.
  3. Spread 1 cup sauce in the bottom of a 9x13 inch baking dish. Stuff uncooked manicotti shells with ricotta mixture, and arrange in a single layer in the dish. Cover with remaining sauce. Sprinkle with remaining mozzarella and Parmesan.
  4. Bake in preheated oven for 45 to 55 minutes, or until noodles are soft.
  5. Recipe by: Ernie (source: https://www.allrecipes.com/recipe/46887/spinach-cheese-manicotti/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%201)

Nutrition Facts

For 1 servings of spinach and cheese manicotti (303g)

NutrientValue%DV
Calories430
Fats17g 22%
Saturated fats9g 45%
Trans fats0g
Cholesterol72mg 24%
Sodium384mg 17%
Carbs45g 17%
Net carbs42g
Fiber3g 12%
Sugar10g
Protein24g
Calcium461mg 46%
Iron2mg 25%
Potassium454mg 10%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3412μg
Caffeine0mg
Choline54mg 10%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)102μg 26%
Lycopene1067μg
Magnesium67mg 16%
Manganese0.4mg 18%
Niacin0.5mg 3%
Pantothenic acid0.4mg 7%
Phosphorus402mg 57%
Retinol228μg
Riboflavin (B2)1mg 70%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU6450IU
Vitamin A513μg 57%
Vitamin B121μg 29%
Vitamin B60.2mg 12%
Vitamin C6mg 6%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K185μg 154%
Zinc2mg 20%
Sugars
Sugar10g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g