1 servings of spinach and cheese manicotti contains 430 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Garlic powder ¼ tsp or 0.8g
Mozzarella cheese substitute 1 ½ cup, shredded or 170g
Water 1 ½ cup or 355g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ricotta, spinach, onion and egg. Season with parsley, pepper and garlic powder. Mix in 1 cup mozzarella and 1/4 cup Parmesan. In a separate bowl, stir together spaghetti sauce and water.
- Spread 1 cup sauce in the bottom of a 9x13 inch baking dish. Stuff uncooked manicotti shells with ricotta mixture, and arrange in a single layer in the dish. Cover with remaining sauce. Sprinkle with remaining mozzarella and Parmesan.
- Bake in preheated oven for 45 to 55 minutes, or until noodles are soft.
- Recipe by: Ernie (source: https://www.allrecipes.com/recipe/46887/spinach-cheese-manicotti/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%201)
Nutrition Facts
For 1 servings of spinach and cheese manicotti (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 384mg | 17% |
| Carbs | 45g | 17% |
| Net carbs | 42g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 461mg | 46% |
| Iron | 2mg | 25% |
| Potassium | 454mg | 10% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3412μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 1067μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 402mg | 57% |
| Retinol | 228μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 6450IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 185μg | 154% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







