Spinach Feta Breakfast Wraps
1 serving of spinach feta breakfast wraps contains 339 Calories. The macronutrient breakdown is 21% carbs, 52% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese
4 oz or 113g
Directions
- In a large bowl, whisk the eggs until the whites and yolks are completely combined. Place a large skillet over medium heat and add enough butter or olive oil to coat the bottom. When the butter is melted or the oil is hot, pour in the eggs and stir occasionally until the eggs are cooked. Stir in a pinch of salt and a generous amount of black pepper, then transfer to a large plate to cool to room temperature.
- Rinse or wipe down the skillet, place it back over medium heat, and add another pat of butter or oil. Add the spinach and cook, stirring often, until the spinach is just wilted. Spread the cooked spinach on another large plate to cool to room temperature.
- Arrange a tortilla on a work surface. Add about a quarter each of the eggs, spinach, tomatoes, and feta down the middle of the tortilla and tightly wrap (see How To Wrap a Burrito). Repeat with the remaining three tortillas. Place the wraps in a gallon zip-top bag and freeze until ready to eat. If freezing for more than a week, wrap the burritos in aluminum foil to prevent freezer burn. To reheat, microwave on high for 2 minutes.
- (source: https://www.thekitchn.com/recipe-spinach-feta-breakfast-wraps-recipes-from-the-kitchn-210526)
Nutrition Facts
For 1 serving of spinach feta breakfast wraps (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 20g | 25% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 493mg | 164% |
Sodium | 521mg | 23% |
Carbs | 18g | 6% |
Net carbs | 14g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 276mg | 28% |
Iron | 4mg | 49% |
Potassium | 658mg | 14% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 91μg | |
Beta carotene | 2517μg | |
Caffeine | 0mg | |
Choline | 388mg | 71% |
Copper | 0.2mg | 27% |
Fluoride | 3μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 2316μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 24% |
Niacin | 2mg | 10% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 459mg | 66% |
Retinol | 243μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 5091IU | |
Vitamin A | 457μg | 51% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 108IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 189μg | 158% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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