Spinach Feta Breakfast Wraps

Fat 52%Carbs 21%Protein 27%
Percent Calories

1 serving of spinach feta breakfast wraps contains 339 Calories. The macronutrient breakdown is 21% carbs, 52% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, whisk the eggs until the whites and yolks are completely combined. Place a large skillet over medium heat and add enough butter or olive oil to coat the bottom. When the butter is melted or the oil is hot, pour in the eggs and stir occasionally until the eggs are cooked. Stir in a pinch of salt and a generous amount of black pepper, then transfer to a large plate to cool to room temperature.
  2. Rinse or wipe down the skillet, place it back over medium heat, and add another pat of butter or oil. Add the spinach and cook, stirring often, until the spinach is just wilted. Spread the cooked spinach on another large plate to cool to room temperature.
  3. Arrange a tortilla on a work surface. Add about a quarter each of the eggs, spinach, tomatoes, and feta down the middle of the tortilla and tightly wrap (see How To Wrap a Burrito). Repeat with the remaining three tortillas. Place the wraps in a gallon zip-top bag and freeze until ready to eat. If freezing for more than a week, wrap the burritos in aluminum foil to prevent freezer burn. To reheat, microwave on high for 2 minutes.
  4. (source: https://www.thekitchn.com/recipe-spinach-feta-breakfast-wraps-recipes-from-the-kitchn-210526)

Nutrition Facts

For 1 serving of spinach feta breakfast wraps (306g)

NutrientValue%DV
Calories339
Fats20g 25%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol493mg 164%
Sodium521mg 23%
Carbs18g 6%
Net carbs14g
Fiber3g 12%
Sugar4g
Protein23g
Calcium276mg 28%
Iron4mg 49%
Potassium658mg 14%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene2517μg
Caffeine0mg
Choline388mg 71%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)155μg 39%
Lycopene2316μg
Magnesium77mg 18%
Manganese1mg 24%
Niacin2mg 10%
Pantothenic acid2mg 47%
Phosphorus459mg 66%
Retinol243μg
Riboflavin (B2)1mg 73%
Selenium44μg 81%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU5091IU
Vitamin A457μg 51%
Vitamin B122μg 66%
Vitamin B61mg 40%
Vitamin C23mg 25%
Vitamin D IU108IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 18%
Vitamin K189μg 158%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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