Wendy's Spring Mix Salad with Pecans and Dressing
Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing
1 Serving of Wendy's spring mix salad with pecans and dressing (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing) contains 500 Calories The macronutrient breakdown is 19% carbs, 71% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 1 Serving of Wendy's spring mix salad with pecans and dressing (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 42g | 54% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 30mg | 10% |
| Sodium | 1045mg | 45% |
| Carbs | 25g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 320mg | 32% |
| Iron | 1mg | 9% |
| Potassium | 690mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 15g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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