Spring Peas with Potatoes, Herbs and Watercress

Spring Peas with Potatoes, Herbs and Watercress
Fat 33%Carbs 55%Protein 12%
Percent Calories

1 servings of spring peas with potatoes, herbs and watercress contains 236 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of fiber (24% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring 4 cups of water to a boil in a medium saucepan. Add the potatoes and a pinch of salt. Cook over moderately high heat until fork-tender, about 20 minutes.
  2. Transfer the potatoes to a plate with a slotted spoon and let cool. Halve or quarter any large potatoes.
  3. Add more salt to the potato water and bring to a boil. Add the peas and cook over moderately high heat until tender, about 5 minutes.
  4. Melt the butter with the olive oil in a large skillet over low heat. Add the leek and cook until tender, stirring occasionally, about 5 minutes.
  5. Reserve 1/2 cup of the potato cooking water, then drain the peas and add them to the skillet. Add the potatoes and reserved cooking water to the skillet and bring to a simmer over moderate heat, stirring.
  6. Add the mint, chives, lemon juice, and season with salt and pepper to taste.
  7. Remove the skillet from heat, stir in the watercress, and serve.

Nutrition Facts

For 1 servings of spring peas with potatoes, herbs and watercress (393g)

NutrientValue%DV
Calories236
Fats9g 11%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol10mg 3%
Sodium138mg 6%
Carbs33g 12%
Net carbs26g
Fiber7g 24%
Sugar6g
Protein8g
Calcium61mg 6%
Iron3mg 35%
Potassium663mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1494μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 26%
Fluoride0.1μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 27%
Niacin3mg 17%
Pantothenic acid1mg 17%
Phosphorus149mg 21%
Retinol32μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2688IU
Vitamin A161μg 18%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C45mg 50%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K67μg 56%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose4g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch20g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g