18 oz of squid (Mollusks, mixed species, raw) contains 469 Calories. The macronutrient breakdown is 14% carbs, 14% fat, and 72% protein. This has a relatively low calorie density, with 92 Calories per 100g.
Nutrition Facts
For 18 oz of squid (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 1189mg | 396% |
| Sodium | 225mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 163mg | 16% |
| Iron | 3mg | 43% |
| Potassium | 1255mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 10mg | 1072% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1128mg | 161% |
| Retinol | 51μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 168IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 7μg | 276% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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