200 grams of stewing chicken (raw, with giblets and neck) contains 502 Calories. The macronutrient breakdown is 0.3% carbs, 71% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), vitamin a (74% of your Daily Value), and vitamin b12 (105% of your Daily Value).
Nutrition Facts
For 200 grams of stewing chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 142mg | 6% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 408mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | – | |
| Niacin | 13mg | 80% |
| Pantothenic acid | – | |
| Phosphorus | 346mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2204IU | |
| Vitamin A | 662μg | 74% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken cooked, stewed, meat and skin
Chicken breast cooked, stewed, meat and skin
Chicken breast cooked, stewed, skinless
Chicken leg cooked, stewed, meat and skin
Chicken thigh cooked, stewed, skinless
Stewing chicken cooked, stewed, skinless
