Stir-Fried Broccoli and Carrots

Ingredients

• Carrots

  raw

  2 cup chopped or 256g

• Broccoli

  raw

  2 cup chopped or 182g

• Soy sauce

  regular sodium, shoyu

  2 tbsp or 32g

• Sesame oil

  1 tsp or 5g

• Garlic powder

  ½ tsp or 2g

Directions

1. Heat the sesame oil in a large pan over medium heat.
2. Add the sliced carrots and broccoli florets to the pan. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
3. Sprinkle the garlic powder over the vegetables and stir well to combine.
4. Pour the soy sauce over the vegetables and continue to stir-fry for another 2-3 minutes, ensuring the vegetables are evenly coated.
5. Serve hot as a side dish or over rice for a complete meal.