Stir-Fried Cabbage and Mushrooms

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• White mushrooms

  raw

  1 cup, pieces or slices or 70g

• Cabbage

  raw

  2 cup, chopped or 178g

• Tamari soy sauce

  2 tbsp or 36g

• Ground ginger

  1 tsp or 2g

• Garlic

  raw

  1 cloves, minced or 3g

Directions

1. Heat a large skillet or wok over medium-high until hot. Add the canola oil and swirl to coat the pan.
2. Add the minced garlic and ground ginger and stir-fry until fragrant, about 30 seconds.
3. Add the mushrooms and stir-fry until they soften and take on some color, 4–5 minutes.
4. Add the chopped cabbage and continue stir-frying until tender-crisp, 4–5 minutes.
5. Pour in the tamari and toss to coat the vegetables. Cook 2–3 minutes more to concentrate the flavors.
6. Remove from the heat and serve hot as a side or light main.