Stockpot soup

canned, prepared with equal volume water

Carbs 46%Fat 35%Protein 19%
Percent Calories

½ cup of stockpot soup (canned, prepared with equal volume water) contains 49 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 19% protein. This is a good source of protein (4% of your Daily Value), potassium (3% of your Daily Value), and vitamin a (11% of your Daily Value).

Nutrition Facts

For ½ cup of stockpot soup (124g)

NutrientValue%DV
Calories49
Fats2g 3%
Saturated fats0.4g 2%
Trans fats–
Cholesterol2mg 1%
Sodium524mg 23%
Carbs6g 2%
Net carbs6g
Fiber–
Sugar–
Protein2g
Calcium11mg 1%
Iron0.4mg 5%
Potassium119mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 7%
Fluoride–
Folate (B9)5μg 1%
Lycopene–
Magnesium2mg 1%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium–
Theobromine–
Thiamine0mg 2%
Vitamin A IU1990IU
Vitamin A100μg 11%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 5%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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