1 serving of strawberry kiwi peanut butter breakfast smoothie contains 839 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (99% of your Daily Value), fiber (38% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Combine banana, kiwi, strawberries, and orange juice in a blender. Blend until smooth.
- Add milk, yogurt, peanut butter, and protein powder to the blender. Blend until smooth and serve immediately.
Nutrition Facts
For 1 serving of strawberry kiwi peanut butter breakfast smoothie (870g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 177mg | 8% |
| Carbs | 97g | 35% |
| Net carbs | 86g | |
| Fiber | 11g | 38% |
| Sugar | 63g | |
| Protein | 56g | |
| Calcium | 474mg | 47% |
| Iron | 4mg | 46% |
| Potassium | 1878mg | 40% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 1mg | 58% |
| Fluoride | 90μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 2mg | 76% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 554mg | 79% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 822IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 216mg | 240% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 32μg | 26% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 18g | |
| Glucose | 17g | |
| Fructose | 18g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







