Strawberry Kiwi Peanut Butter Breakfast Smoothie

1 serving of strawberry kiwi peanut butter breakfast smoothie contains 839 Calories The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (99% of your Daily Value), fiber (38% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange juice
1 cup or 249g
Directions
- Combine banana, kiwi, strawberries, and orange juice in a blender. Blend until smooth.
- Add milk, yogurt, peanut butter, and protein powder to the blender. Blend until smooth and serve immediately.
Nutrition Facts
For 1 serving of strawberry kiwi peanut butter breakfast smoothie (870g)
Nutrient | Value | %DV |
---|---|---|
Calories | 839 | |
Fats | 30g | 38% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 19mg | 6% |
Sodium | 177mg | 8% |
Carbs | 97g | 35% |
Net carbs | 86g | |
Fiber | 11g | 38% |
Sugar | 63g | |
Protein | 56g | |
Calcium | 474mg | 47% |
Iron | 4mg | 46% |
Potassium | 1878mg | 40% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 152μg | |
Caffeine | 0mg | |
Choline | 107mg | 20% |
Copper | 1mg | 58% |
Fluoride | 90μg | |
Folate (B9) | 184μg | 46% |
Lycopene | 0μg | |
Magnesium | 191mg | 45% |
Manganese | 2mg | 76% |
Niacin | 9mg | 54% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 554mg | 79% |
Retinol | 68μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 822IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 1μg | 62% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 216mg | 240% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 32μg | 26% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 63g | |
Sucrose | 18g | |
Glucose | 17g | |
Fructose | 18g | |
Lactose | 9g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 8g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |