Strawberry Kiwi Peanut Butter Breakfast Smoothie

Strawberry Kiwi Peanut Butter Breakfast Smoothie
Fat 31%Carbs 44%Protein 25%
Percent Calories

1 serving of strawberry kiwi peanut butter breakfast smoothie contains 839 Calories The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (99% of your Daily Value), fiber (38% of your Daily Value), and potassium (40% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine banana, kiwi, strawberries, and orange juice in a blender. Blend until smooth.
  2. Add milk, yogurt, peanut butter, and protein powder to the blender. Blend until smooth and serve immediately.

Nutrition Facts

For 1 serving of strawberry kiwi peanut butter breakfast smoothie (870g)

NutrientValue%DV
Calories839
Fats30g 38%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol19mg 6%
Sodium177mg 8%
Carbs97g 35%
Net carbs86g
Fiber11g 38%
Sugar63g
Protein56g
Calcium474mg 47%
Iron4mg 46%
Potassium1878mg 40%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene152μg
Caffeine0mg
Choline107mg 20%
Copper1mg 58%
Fluoride90μg
Folate (B9)184μg 46%
Lycopene0μg
Magnesium191mg 45%
Manganese2mg 76%
Niacin9mg 54%
Pantothenic acid3mg 50%
Phosphorus554mg 79%
Retinol68μg
Riboflavin (B2)1mg 67%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU822IU
Vitamin A98μg 11%
Vitamin B121μg 62%
Vitamin B61mg 74%
Vitamin C216mg 240%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 42%
Vitamin K32μg 26%
Zinc3mg 27%
Sugars
Sugar63g
Sucrose18g
Glucose17g
Fructose18g
Lactose9g
Maltose0.2g
Galactose1g
Starch8g
Fats
Saturated fats7g 35%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g