Stuffed Squash
1 serving of stuffed squash contains 339 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (16% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Feta cheese 60g
Directions
- https://www.thelastfoodblog.com/stuffed-squash-with-wild-rice-mushrooms/
Nutrition Facts
For 1 serving of stuffed squash (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 148mg | 6% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 764mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1233μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 72% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 230mg | 33% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2133IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
