1 servings of stuffed tuscan garlic chicken contains 471 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (70% of your Daily Value), potassium (16% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Sun-dried tomatoes ½ cup or 27g
Directions
- Preheat the oven to 375°F.
- Cut slits into the sides of the chicken breasts. Stuff each with mozzarella cheese, sun-dried tomatoes, and spinach, securing with toothpicks.
- Coat the chicken with half of the olive oil and half of the Italian seasoning. Heat the remaining oil in a large skillet and sear the chicken until golden brown on each side.
- In a small bowl, whisk together the heavy cream, chicken broth, garlic powder, remaining Italian seasoning, and Parmesan cheese. Pour the mixture into the skillet around the chicken.
- Transfer the skillet to the oven and bake for 20 minutes, or until the cheese is bubbly and the chicken is cooked through.
Nutrition Facts
For 1 servings of stuffed tuscan garlic chicken (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 32g | 41% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 161mg | 54% |
| Sodium | 498mg | 22% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 326mg | 33% |
| Iron | 2mg | 22% |
| Potassium | 761mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 929μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3098μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 481mg | 69% |
| Retinol | 215μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2266IU | |
| Vitamin A | 292μg | 32% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 82μg | 68% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |









