Summer Pesto Pasta

Summer Pesto Pasta
Fat 46%Carbs 44%Protein 10%
Percent Calories

1 servings of summer pesto pasta contains 497 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the grill to medium-high. Cook the spaghetti according to package instructions. Rinse, drain well, and let cool completely.
  2. In a large bowl, toss the corn, squash, zucchini, bell pepper, and scallions with olive oil, and salt and black pepper to taste until well coated.
  3. Grill the corn, turning occasionally, for 10 minutes or until charred in spots. Grill the squash, zucchini, and bell pepper for 4 to 6 minutes or until tender and grill marks appear, turning once.
  4. Grill the scallions for 2 minutes or until tender and slightly charred, turning occasionally.
  5. Grate lemon zest and squeeze lemon juice into a large bowl. Whisk in the pesto and salt and pepper to taste.
  6. Chop the grilled squash, zucchini, pepper, and scallions, and add to the bowl with the pesto. Cut kernels from the corn cobs, and add to the bowl along with havled cherry tomatoes, chopped parsley, and cooked pasta.
  7. Toss to combine and serve at room temperature.

Nutrition Facts

For 1 servings of summer pesto pasta (261g)

NutrientValue%DV
Calories497
Fats26g 33%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium670mg 29%
Carbs55g 20%
Net carbs50g
Fiber5g 18%
Sugar8g
Protein12g
Calcium137mg 14%
Iron3mg 37%
Potassium598mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene652μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 20%
Fluoride11μg
Folate (B9)177μg 44%
Lycopene1158μg
Magnesium80mg 19%
Manganese1mg 32%
Niacin6mg 35%
Pantothenic acid1mg 11%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU2404IU
Vitamin A120μg 13%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K174μg 145%
Zinc2mg 15%
Sugars
Sugar8g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g