170 grams of sun-dried tomatoes contains 439 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of fiber (75% of your Daily Value), potassium (124% of your Daily Value), and iron (193% of your Daily Value).
Nutrition Facts
For 170 grams of sun-dried tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 95g | 34% |
| Net carbs | 74g | |
| Fiber | 21g | 75% |
| Sugar | 64g | |
| Protein | 24g | |
| Calcium | 187mg | 19% |
| Iron | 15mg | 193% |
| Potassium | 5826mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 891μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 2mg | 269% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 78033μg | |
| Magnesium | 330mg | 79% |
| Manganese | 3mg | 136% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 605mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1486IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 73μg | 61% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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