100 grams of sunflower seed flour (Seeds, partially defatted) contains 326 Calories. The macronutrient breakdown is 41% carbs, 4% fat, and 55% protein. This is a good source of protein (86% of your Daily Value), iron (83% of your Daily Value), and magnesium (82% of your Daily Value).
Nutrition Facts
For 100 grams of sunflower seed flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 19% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 114mg | 11% |
| Iron | 7mg | 83% |
| Potassium | 67mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 222μg | 56% |
| Lycopene | – | |
| Magnesium | 346mg | 82% |
| Manganese | 2mg | 86% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 689mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 58μg | 106% |
| Theobromine | – | |
| Thiamine | 3mg | 266% |
| Vitamin A IU | 49IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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