200 grams of sunflower seed flour (Seeds, partially defatted) contains 652 Calories. The macronutrient breakdown is 41% carbs, 4% fat, and 55% protein. This is a good source of protein (172% of your Daily Value), iron (166% of your Daily Value), and magnesium (165% of your Daily Value).
Nutrition Facts
For 200 grams of sunflower seed flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 72g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 96g | |
| Calcium | 228mg | 23% |
| Iron | 13mg | 166% |
| Potassium | 134mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 381% |
| Fluoride | – | |
| Folate (B9) | 444μg | 111% |
| Lycopene | – | |
| Magnesium | 692mg | 165% |
| Manganese | 4mg | 172% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 13mg | 264% |
| Phosphorus | 1378mg | 197% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 116μg | 212% |
| Theobromine | – | |
| Thiamine | 6mg | 531% |
| Vitamin A IU | 98IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 10g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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