10 oz of sunflower seed kernels (Seeds, dry roasted, without salt) contains 1650 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, hulled
- 1 cup, hulled
- 2 cup, hulled
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 10 oz of sunflower seed kernels (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1650 | |
| Fats | 141g | 181% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 68g | 25% |
| Net carbs | 37g | |
| Fiber | 31g | 112% |
| Sugar | 8g | |
| Protein | 55g | |
| Calcium | 198mg | 20% |
| Iron | 11mg | 135% |
| Potassium | 2410mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 5mg | 576% |
| Fluoride | – | |
| Folate (B9) | 672μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 366mg | 87% |
| Manganese | 6mg | 260% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 20mg | 399% |
| Phosphorus | 3274mg | 468% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 225μg | 409% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 26IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 74mg | 493% |
| Vitamin K | 8μg | 6% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 93g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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