Sunflower seed kernels
Seeds, oil roasted, without salt
200 grams of sunflower seed kernels (Seeds, oil roasted, without salt) contains 1184 Calories The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of protein (72% of your Daily Value), fiber (76% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 200 grams of sunflower seed kernels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1184 | |
| Fats | 103g | 132% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 46g | 17% |
| Net carbs | 25g | |
| Fiber | 21g | 76% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 174mg | 17% |
| Iron | 9mg | 107% |
| Potassium | 966mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 4mg | 401% |
| Fluoride | – | |
| Folate (B9) | 468μg | 117% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 4mg | 181% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 14mg | 278% |
| Phosphorus | 2278mg | 325% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 156μg | 284% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 73mg | 484% |
| Vitamin K | 6μg | 5% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 69g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 68g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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