Sunflower seed kernels
Seeds, oil roasted, without salt
2 cup of sunflower seed kernels (Seeds, oil roasted, without salt) contains 1598 Calories The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of protein (97% of your Daily Value), fiber (102% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of sunflower seed kernels (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1598 | |
| Fats | 139g | 178% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 62g | 22% |
| Net carbs | 33g | |
| Fiber | 29g | 102% |
| Sugar | 8g | |
| Protein | 54g | |
| Calcium | 235mg | 23% |
| Iron | 12mg | 144% |
| Potassium | 1304mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 5mg | 541% |
| Fluoride | – | |
| Folate (B9) | 632μg | 158% |
| Lycopene | 0μg | |
| Magnesium | 343mg | 82% |
| Manganese | 6mg | 244% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 19mg | 375% |
| Phosphorus | 3075mg | 439% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 211μg | 384% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 98mg | 654% |
| Vitamin K | 8μg | 7% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 93g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 92g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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