2 cup of sunflower seed kernels (Seeds, toasted, without salt) contains 1659 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (82% of your Daily Value), fiber (110% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of sunflower seed kernels (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1659 | |
| Fats | 152g | 195% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 55g | 20% |
| Net carbs | 24g | |
| Fiber | 31g | 110% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 153mg | 15% |
| Iron | 18mg | 228% |
| Potassium | 1316mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 546% |
| Fluoride | – | |
| Folate (B9) | 638μg | 159% |
| Lycopene | – | |
| Magnesium | 346mg | 82% |
| Manganese | 6mg | 246% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 19mg | 378% |
| Phosphorus | 3103mg | 443% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 101g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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