Sunflower seed kernels
Seeds, toasted, without salt
2 cup of sunflower seed kernels (Seeds, toasted, without salt) contains 1659 Calories The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (82% of your Daily Value), fiber (110% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of sunflower seed kernels (268g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1659 | |
Fats | 152g | 195% |
Saturated fats | 16g | 80% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 8mg | 0.3% |
Carbs | 55g | 20% |
Net carbs | 24g | |
Fiber | 31g | 110% |
Sugar | – | |
Protein | 46g | |
Calcium | 153mg | 15% |
Iron | 18mg | 228% |
Potassium | 1316mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 5mg | 546% |
Fluoride | – | |
Folate (B9) | 638μg | 159% |
Lycopene | – | |
Magnesium | 346mg | 82% |
Manganese | 6mg | 246% |
Niacin | 11mg | 70% |
Pantothenic acid | 19mg | 378% |
Phosphorus | 3103mg | 443% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 73% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 166% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 14mg | 129% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 16g | 80% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 101g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 5g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 3g |
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