Sunflower seed kernels

Seeds, toasted, without salt

Fat 77%Carbs 12%Protein 10%
Percent Calories

2 cup of sunflower seed kernels (Seeds, toasted, without salt) contains 1659 Calories The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (82% of your Daily Value), fiber (110% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 2 cup of sunflower seed kernels (268g)

NutrientValue%DV
Calories1659
Fats152g 195%
Saturated fats16g 80%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs55g 20%
Net carbs24g
Fiber31g 110%
Sugar
Protein46g
Calcium153mg 15%
Iron18mg 228%
Potassium1316mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper5mg 546%
Fluoride
Folate (B9)638μg 159%
Lycopene
Magnesium346mg 82%
Manganese6mg 246%
Niacin11mg 70%
Pantothenic acid19mg 378%
Phosphorus3103mg 443%
Retinol0μg
Riboflavin (B2)1mg 59%
Selenium
Theobromine
Thiamine1mg 73%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B62mg 166%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc14mg 129%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats16g 80%
Monounsaturated fats29g
Polyunsaturated fats101g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g

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