1 serving of sweet plantain canoes contains 806 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Adobo fresco
2 tsp or 12g
Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat the oven to 350° and lightly coat a baking dish with non‑stick spray.
- In a bowl, combine the ground turkey, chopped onion and green bell pepper, minced garlic, adobo, dried oregano, and poultry seasoning until evenly mixed.
- Heat a large skillet over medium‑high heat with the olive oil. Add the turkey mixture and cook, breaking it up, until browned and no longer pink.
- Stir in 1 whole bay leaf, chopped green olives, raisins, and tomato sauce. Reduce heat and simmer about 10 minutes to meld flavors; discard the bay leaf and set the mixture aside.
- Pour about 1/2 inch of vegetable oil into a large frying pan and heat over medium‑high. Fry the plantains, turning occasionally, until golden and lightly crisp, 8–10 minutes. Drain on a paper towel‑lined plate.
- Cut a slit along the inside curve of each plantain and gently open to form a canoe. Add a little shredded cheddar, spoon in the turkey mixture, and top with more cheddar and crumbled queso fresco. Arrange in the prepared baking dish.
- Bake until the cheese is melted and lightly browned, 15–20 minutes. Garnish with chopped cilantro and serve right away.
Nutrition Facts
For 1 serving of sweet plantain canoes (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 806 | |
Fats | 54g | 70% |
Saturated fats | 8g | 38% |
Trans fats | 0.5g | |
Cholesterol | 62mg | 21% |
Sodium | 579mg | 25% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 6g | 20% |
Sugar | 32g | |
Protein | 22g | |
Calcium | 151mg | 15% |
Iron | 3mg | 37% |
Potassium | 1244mg | 26% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 789μg | |
Beta carotene | 951μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.3mg | 29% |
Fluoride | 22μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 1427μg | |
Magnesium | 98mg | 23% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 281mg | 40% |
Retinol | 39μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2428IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 10mg | 65% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 32g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |