Sweet Plantain Canoes

Sweet Plantain Canoes
Fat 64%Carbs 25%Protein 11%
Percent Calories

1 serving of sweet plantain canoes contains 729 Calories The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Pre-heat oven to 350 degrees F.
  2. Combine beef, onion, pepper, garlic, adobo, oregano, and seasoning. Mix well.
  3. Heat a large skillet at medium-high heat with 2 tbsp of olive oil, add meat mixture.
  4. ​Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins, and tomato sauce. Mix and let simmer for 10 minutes, set aside.
  5. ​Heat a large frying pan with about 2 inches of vegetable oil, just enough to cover the plantains. Fry plantains for 8-10 minutes or until golden and slightly crispy. Drain on a paper towel lined plate; set aside.
  6. To assemble canoes: when the plantains are cool enough to handle, cut a slit down the inside curve of the plantain. Using your knife and a fork, gently pry the plantain open until it opens and resembles a canoe. Fill the plantain with some shredded cheese, stuff with meat mixture and top with more shredded cheese. Transfer the stuffed plantains to a baking dish sprayed with non-stick spray.
  7. Bake for 15-20 minutes, or until the cheese is melted and browned. Garnish with chopped cilantro and serve immediately.

Nutrition Facts

For 1 serving of sweet plantain canoes (316g)

NutrientValue%DV
Calories729
Fats54g 69%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol61mg 20%
Sodium573mg 25%
Carbs48g 18%
Net carbs44g
Fiber4g 16%
Sugar23g
Protein21g
Calcium156mg 16%
Iron3mg 32%
Potassium946mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene527μg
Beta carotene677μg
Caffeine0mg
Choline61mg 11%
Copper0.2mg 21%
Fluoride18μg
Folate (B9)43μg 11%
Lycopene1427μg
Magnesium76mg 18%
Manganese0.3mg 11%
Niacin6mg 39%
Pantothenic acid1mg 24%
Phosphorus257mg 37%
Retinol33μg
Riboflavin (B2)0.2mg 17%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1734IU
Vitamin A112μg 12%
Vitamin B121μg 34%
Vitamin B61mg 66%
Vitamin C41mg 46%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E10mg 64%
Vitamin K16μg 13%
Zinc2mg 22%
Sugars
Sugar23g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats7g 37%
Monounsaturated fats34g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g