1 serving of sweet potato breakfast skillet with bacon contains 570 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 38 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Cook the bacon pieces in a 12-inch cast iron skillet over medium-low heat until crisp. Remove with a slotted spoon and set aside.
- Ensure there is enough rendered bacon fat to coat the skillet bottom, about 1/8 inch deep. Add more fat if needed.
- Preheat the oven to 400°F.
- Increase heat to medium-high, add diced sweet potatoes to the skillet, and cook without stirring until golden brown. Stir and cook until slightly softened.
- Increase heat to high, add zucchini, onion, and bell pepper, and cook until vegetables start to soften.
- Stir in the bacon pieces and remove from heat.
- Make wells in the mixture and crack an egg into each. Bake in the oven for 9-14 minutes until eggs are set. Season with salt and pepper before serving.
Nutrition Facts
For 1 serving of sweet potato breakfast skillet with bacon (482g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 35g | 44% |
Saturated fats | 13g | 66% |
Trans fats | 0.1g | |
Cholesterol | 350mg | 117% |
Sodium | 636mg | 28% |
Carbs | 43g | 16% |
Net carbs | 36g | |
Fiber | 7g | 25% |
Sugar | 13g | |
Protein | 22g | |
Calcium | 128mg | 13% |
Iron | 3mg | 42% |
Potassium | 1181mg | 25% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 14583μg | |
Caffeine | 0mg | |
Choline | 309mg | 56% |
Copper | 0.3mg | 37% |
Fluoride | 4μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 29% |
Niacin | 4mg | 25% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 386mg | 55% |
Retinol | 141μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 24867IU | |
Vitamin A | 1360μg | 151% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 9μg | 8% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 13g | |
Sucrose | 5g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |