Sweetcorn Fritters

Sweetcorn Fritters
Fat 49%Carbs 37%Protein 14%
Percent Calories

1 serving of sweetcorn fritters contains 251 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine the polenta, flour, and baking powder in a bowl. Make a well in the center and gradually add the eggs, mixing to a smooth batter.
  2. Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste.
  3. Heat oil in a pan over medium heat. Add fritters and fry until golden brown on both sides.
  4. Serve and enjoy!

Nutrition Facts

For 1 serving of sweetcorn fritters (204g)

NutrientValue%DV
Calories251
Fats14g 18%
Saturated fats4g 20%
Trans fats0g
Cholesterol148mg 49%
Sodium360mg 16%
Carbs24g 9%
Net carbs21g
Fiber3g 10%
Sugar4g
Protein9g
Calcium101mg 10%
Iron2mg 20%
Potassium318mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene310μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 11%
Fluoride0.4μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid1mg 20%
Phosphorus168mg 24%
Retinol83μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU814IU
Vitamin A109μg 12%
Vitamin B120.4μg 16%
Vitamin B60.2mg 17%
Vitamin C39mg 43%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K45μg 37%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch10g
Fats
Saturated fats4g 20%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g