1 serving of sweetcorn fritters contains 251 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the polenta, flour, and baking powder in a bowl. Make a well in the center and gradually add the eggs, mixing to a smooth batter.
- Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste.
- Heat oil in a pan over medium heat. Add fritters and fry until golden brown on both sides.
- Serve and enjoy!
Nutrition Facts
For 1 serving of sweetcorn fritters (204g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 14g | 18% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 148mg | 49% |
Sodium | 360mg | 16% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 101mg | 10% |
Iron | 2mg | 20% |
Potassium | 318mg | 7% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 310μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.1mg | 11% |
Fluoride | 0.4μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 168mg | 24% |
Retinol | 83μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 814IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 45μg | 37% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 10g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |