18 oz of swiss cheese contains 1939 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (404% of your Daily Value) and vitamin b12 (710% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, melted
- 1 cup, melted
- 2 cup, melted
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 18 oz of swiss cheese (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1939 | |
| Fats | 142g | 182% |
| Saturated fats | 91g | 454% |
| Trans fats | – | |
| Cholesterol | 469mg | 156% |
| Sodium | 357mg | 16% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 137g | |
| Calcium | 4036mg | 404% |
| Iron | 1mg | 13% |
| Potassium | 393mg | 8% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 357μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 2893mg | 413% |
| Retinol | 1092μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4235IU | |
| Vitamin A | 1123μg | 125% |
| Vitamin B12 | 17μg | 710% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | – | |
| Lactose | 0.3g | |
| Maltose | 3g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 91g | 454% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 29g | |
| Glycine | 3g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 19g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 11g | |
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