100 grams of taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce) contains 219 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), fiber (5% of your Daily Value), and potassium (5% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving varied from 1 to 3 tacos per serving
- 1 serving varied from 1 to 3 tacos per serving
- 2 serving varied from 1 to 3 tacos per serving
- 0.5 taco
- 1 taco
- 2 taco
- 0.5 taco
- 1 taco
- 2 taco
- 0.5 taco
- 1 taco
- 2 taco
Nutrition Facts
For 100 grams of taco
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 509mg | 22% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 244mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 27mg | 6% |
| Manganese | – | |
| Niacin | 3mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 172mg | 25% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 250IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Taco fast food, soft, with beef, cheese, lettuce
