2 cup of taco salad with chili con carne (Fast foods) contains 386 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (11% of your Daily Value), and calcium (33% of your Daily Value).
Nutrition Facts
For 2 cup of taco salad with chili con carne (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 18g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 1180mg | 51% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 327mg | 33% |
| Iron | 4mg | 44% |
| Potassium | 522mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 122μg | 30% |
| Lycopene | – | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 20% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 205mg | 29% |
| Retinol | 285μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2098IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Spinach Salad With Warm Onions and Crispy Salami http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes
